Foods rich in magnesium (legumes, nuts, okra, quinoa, leafy green vegetables) are always the first choice. They are safe and do not present a risk of overdose.
Magnesium may interact with antibiotics (tetracyclines) and bisphosphonates (for osteoporosis). Leave at least 2 hours between doses.
In short: magnesium is a great ally for muscle, nerve, and cardiovascular health, but it’s not a miracle powder. Use it in moderation, choose natural foods, and always consult your doctor before starting any supplement. Your body will thank you.
