Ingredients: 1 teaspoon of toasted sesame seeds (ground) or 1 teaspoon of magnesium chloride powder (suitable for food consumption), 1 liter of filtered water.
Preparation (with chloride): Dissolve the powder thoroughly in water. Store in the refrigerator.
Directions for use: Take half a glass (100 ml) in the morning, for up to one week. If using sesame seeds, add the ground tablespoon to yogurt or soup.
Instructions: Never exceed the dose. If diarrhea occurs, reduce the dose by half or discontinue use.
Instructions for proper and safe use:
Do not self-medicate with pure magnesium supplements without knowing your kidney function. A simple blood test (serum magnesium) will tell your doctor if you really need it.
Caution in case of kidney disease (failure, dialysis) or if you are taking calcium channel blockers (nifedipine, amlodipine).
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