Purple onions provide vitamin C along with other beneficial nutrients that contribute to normal immune system function when consumed as part of a balanced diet.
4. Traditional Respiratory Support
Language Resources
Across many cultures, onion-based syrups have been used for generations to soothe sore throats and ease occasional coughing. Although scientific evidence is limited, many people find these homemade remedies comforting.
Ingredients
You’ll only need a few simple ingredients:
2 medium purple onions
3–4 tablespoons raw honey
Optional: juice of ½ lemon
Optional: 1 teaspoon fresh grated ginger
How to Make Purple Onion Honey Syrup
Cooking & Recipes
Step 1
Peel the onions and slice them into thin rings.
Step 2
Place one layer of onions into a clean glass jar.
Step 3
Cover the layer with a spoonful of honey.
Step 4
Continue alternating onion and honey layers until the jar is full.
Step 5
Seal the jar and leave it at room temperature for 8–12 hours or overnight.
During this time, the onions release their natural juices, combining with the honey to create a sweet syrup.
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