Lemon peel tea can be considered a healthy alternative to juices, sodas, and flavored waters. It aids hydration and can complement a balanced diet.
Because it is refreshing and has a slightly acidic taste, this drink is considered revitalizing for the body after physical exercise.
If you want to consume this drink to supplement your daily hydration, you should have the following ingredients on hand:
Ingredients:
1 liter of water (1000 ml).
Peel of 2 lemons.
Juice of 1 lemon (4 ml).
Optional: 4 tablespoons of honey (80 grams).
Preparation:
First, boil the liter of water.
When it’s hot, add the peels of the 2 lemons (previously washed).
Bring to a boil.
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